Kettlebell Bodyweight Circuit Workout

Advanced Kettlebell-Bodyweight 555 Workout

1) Kettlebell Swings - 200

I doubt anyone reading this will be able to pull off 200 straight kettlebell swings. Even I can’t…

…but I broke it down like this: 100, 50, 30, 20. The grip really starts to go in the last two sets. Once you’ve hit 200, move on to:

2A) 100 Prisoner Squats (hands locked behind head)

supersetted with:

2B) 50 Stability Ball Rollouts

I did 25 prisoner squats followed by 12 stability ball rollouts (but I did 14 rollouts in the last set to hit 50). Then, onto…

3A) 100 Bodyweight Squats (hands down at sides)

supersetted with:

3B) 105 Pushups

Take as MUCH REST as you need to as you try to do all the reps and between exercises. Train hard but safe with these;

1) 25 Jumping Jacks
3) 25 Bodyweight Squats
3) 25 Kneeling Pushups
4) 25 Prisoner Squats
5) 25 second Plank
6) 25 Stability Ball Leg Curls
7) 25 Kneeling Pushups
8] 25 Bodyweight Squats
9) 25 Jumping Jacks